Brainspotting Intensives
A focused neuro-somatic intensive that works with the brain and nervous system’s inherent capacity for change—supporting the release of unhelpful patterns, deeper internal clarity, and sustainable integration.
Leverage the brain and body’s innate capacity for change to move through unhelpful patterns, release internal blocks, and experience greater clarity and internal steadiness through this focused neuro-somatic intensive—designed to support deep processing, nervous system regulation, and sustainable integration.
Interested in a Brainspotting Intensive?
This is not therapy. Access therapy services here.
Is A Brainspotting Intensive for me?
These Brainspotting Intensives are designed for professionals, leaders, entrepreneurs or small business owners who understand self development and professional success are not mutually exclusive and are ready for focused, deeper work; they’re receptive and wanting to address what’s happening beneath the surface.
This offering is well-suited for:
- high-achieving leaders, entrepreneurs, and professionals carrying ongoing mental or emotional load
- professionals navigating stress, overwhelm, pressure, or internal “stuckness” that hasn’t shifted through insight alone
- those noticing recurring patterns in relationships, work, or self-regulation that’s getting in the way of forward movement
- busy career-focused individuals seeking greater emotional steadiness, clarity, and nervous system support
- service-oriented professionals invested in on-going development, who’d benefit from a more immersive, intentional experience than “traditional” ways of support provide
This work supports both relief and expansion—helping the system settle while creating space for meaningful internal shifts. It is not a promise of a “magic fix” and it’s not about forcing change. It’s real work that supports real change to feel steadier from the inside out- which creates ripple effects across all aspects of life, relationships and success.
Brainspotting Intensives offer a private, immersive space to work with what the nervous system is holding—stress, emotional load, relational patterns, internal pressure, or long-standing “stuck” areas that don’t shift through insight alone.
What Is Brainspotting?
Brainspotting is a neuro-experiential model that facilitates deep brain–body processing. It works by accessing experiences stored beneath conscious thought and supporting the nervous system’s natural capacity to process, integrate, and reorganize.
Through attuned presence, nervous system tracking, and specific eye-position work, as well as the integration of other complementary techniques and modalities, Brainspotting brings awareness to internal patterns that are often inaccessible through talk or analysis alone.
Because it is highly adaptable, Brainspotting can be used in both clinical and non-clinical settings, and can be integrated alongside other modalities in a complementary way. It may be incorporated briefly within a session or used for more extended periods of time, depending on what best supports the individual and the moment.
What About the “Intensive” Part?
An Intensive is an extended, focused experience targeting identified goals and using Brainspotting as the primary method of processing.
As an integrative teacher, mentor, and practitioner, I will thoughtfully weave in additional modalities or techniques as appropriate—always guided by what is most supportive for the person and the work unfolding in real time.
Typically, an Intensive includes a minimum of two hours dedicated specifically to the Brainspotting session itself. In most cases, this is supported by:
- a pre-session consult to clarify goals, map targets, and prepare the system, and
- a post-session integration and support session to help anchor and sustain the work.
While I offer pre-established packages for transparency and ease of understanding, Brainspotting Intensives are best approached as custom-informed experiences. The package that ultimately supports you best may differ from the standard offerings listed on this page.
Because this work is guided by the information that emerges during the session, recommendations for next steps may shift during or after the Brainspotting experience. This flexibility allows for a truly tailor-made service, significantly enhancing the quality and depth of support.
Important Considerations
Due to the intensive nature of this work, Brainspotting Intensives are not appropriate for every person or situation. A 15–20 minute phone consult is required prior to booking to assess fit, readiness, and appropriateness for this level of work. This intensive is not for therapy.
More About How Brainspotting Works
Rather than relying on talk or cognitive insight alone, Brainspotting works with:
- the nervous system
- somatic (body-based) awareness
- attuned relational presence
- specific eye-positioning that supports the brain’s processing and integration
This approach follows the uncertainty principle—we do not pre-assume or force direction. Instead, we track and follow based upon the information the brain and body naturally present.
Why the Intensive Format Matters
The Intensive format allows for dedicated, uninterrupted time to:
- identify and map meaningful target areas
- create space for deeper processing
- support nervous system regulation and integration
- open creative and adaptive pathways
An Intensive can serve as a stand-alone service or supplemental to work being done elsewhere- be it with me or another practitioner.
While some people experience outcomes such as increased clarity, improved performance, emotional relief, or strengthened communication, there are no guarantees about what any individual may experience.
Brainspotting is not about forcing “quick fixes.” It is an intentional, nervous-system-informed process that supports grounded, sustainable change.
To explore Brainspotting via therapy, please use my clinical email (mail@authenticallymepsychotherapy.com) or visit my private practice’s website here.
Brainspotting Intensive Options
A focused, neuro-somatic approach to deep processing, nervous system regulation, and sustainable integration.
Base Intensive
$950
Focused + foundational support
- 30-minute Intake & Target-Mapping Consult
Explores primary focus areas, assesses what direction will best serve the client, clarifies goals, and provides preliminary preparation for Brainspotting. - 90-minute Brainspotting Session
- 30-minute Follow-Up Session for personalized integration support
Most Recommended
Expanded Intensive
$1,400
More depth + more integration time
- 45-minute Intake & Expanded Target-Mapping Consult
A deeper, more comprehensive exploration of target areas, direction, goals, and preparatory processes to set the stage for a fuller Brainspotting experience. - 2-hour Brainspotting Session
- 45-minute Follow-Up Session for personalized integration support
Tailor-Made Intensive
Custom Pricing
Designed collaboratively around needs + goals
- Customized consult, session length, and integration support
- May include multiple Brainspotting sessions
- Designed collaboratively based on readiness, goals, and unfolding needs
Optional Add-Ons
7 Days of Voxer Support — $333
Ongoing attuned support for 7 days, to be used within 10–30 days after your intensive. Ideal for grounding, integration check-ins, and navigating emotional or relational shifts as the system recalibrates.
Additional 70-Minute Brainspotting Session (Expansion or Block-Shifting) — $333
A focused session designed to expand upon and support the work initiated during your intensive, or to process a related area that benefits from additional integration and nervous system repatterning.
Note: For retainer clients, Brainspotting sessions may be included or offered at a discounted rate depending on package level.